For some reason, in the past week, everything I own has become tight. In response to this, I have decided to re-focus my goals. Since before this challenge my eating habits were mostly healthy aside from the lack of numerous fruits and veggies, I am going to go back to not worrying about my food so much. I think part of the problem is that I don't usually eat a whole bunch and I am eating more now to try to get in all the fruits & veggies to meet my goal. Since I am working out practically every day now, I am not really sure what else to do.
Today I ran/walked lake Elkhorn (2 miles) in 23 mins. When I got to the end I said what the heck and went around again for a total of 4 miles today. Halfway around the second time I stopped and did 20 step-ups on each leg on a platform that was taller than knee height for me. I am definately feeling my legs now. Oh and by the way, my legs were very decently sore the past two days from that stupid workout video. So I guess it did something, other than irritate me.
Subscribe to:
Post Comments (Atom)
1 comment:
You should really win this challange. You have been the must consistantly dedicated and serious. Very impressed. You really are an inspiration.
Post a Comment