So far so good with my success in our new program. I have not changed my eating habits all that much and certainly, I have not gotten rid of any of my junk, candy, or Girl Scout Cookies. I have done well with adding in at least my very minimum requirement of 2 fruits and 2 veggies per day, though I must admit the veggies are not always green veggies. Yesterday I ran/walked for about an hour, did a minimal 15 situps, and did "a whole bunch" of step-ups. Today also I ran/walked for about an hour and did about 40 of the step-up thingys on a stone wall that was just over my knee in height, 50 jumping jacks, and 30 crunches. So in summary, I mostly achieved my eating goals for last week and exceeded my exercise goals with one extra day of exercise from my goal of three =0) I would really like to see some more posts from my fellow fat losers. I am greatly encouraged when I can log in to see that I am working with you guys instead of by myself. Also, LOVE THE CHALLENGES! Bring em'on!
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